YOGA opens a path to greater flexibility, strength, focus and understanding of one's body. Faith in possibility grows as we break through habitual movement patterns and find new freedom and ease- ease being the meaning of the sanskrit term, "asana" or pose.
Freedom from "chittam" or mind chatter is just one benefit or goal of yoga practice. As we develop a connection to our breath and body and to yoga itself the mind calms and is released from the confusion of chittam. Feel and witness your body change as does your mind.
I offer vinyasa flow group classes and private or duet sessions in the comfort of your home.